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| Description: Complete the listed tasks to unlock PlayStation 3 TROPHY rewards: |
|Clean Sweep (Platinum)||Get all other trophies|
|See the Masters (Bronze)||Unlock masterclasses by working out with your favourite athletes|
|50 Exercises (Silver)||Do 50 exercises|
|Activity Logged (Bronze)||Logged an activity|
|Overtime (Silver)||Logged 5 different Activities|
|Fresh Air (Bronze)||Completed the outdoor section of a workout|
|Everybody do the Dinosaur (Silver)||Lifted a triceratops (10000 kg) total|
|First of the Day (Bronze)||Completed a workout|
|72 Hours (Silver)||Trained every day for 3 days straight|
|First Phase! (Silver)||Completed one phase of a training plan within one year|
|Master (Gold)||Completed all phases of a training plan within one year|
|Dual Sport (Gold)||Completed all phases of two training plans within one year|
|Dual Categories (Gold)||Completed a training plan in each of two different categories within one year|
|500 Bicep Reps (Silver)||Did 500 reps that work your biceps|
|500 Chest Reps (Silver)||Did 500 reps that work your chest|
|500 Glute Reps (Silver)||Did 500 reps that work your glutes|
|500 Core Reps (Silver)||Did 500 reps that work your core|
|Full Body Training (Silver)||Done 10 reps with each muscle group|
|Serious Athlete (Silver)||Worked out at least twice a week for three weeks in a row|
|Dedicated Athlete (Gold)||Worked out at least twice a week for six weeks in a row|
|In Condition (Bronze)||Did a conditioning workout|
|Cherry Picking (Bronze)||Add a single workout to your schedule|
|Sinking (Gold)||Basketball Training Game: sunk 15 consecutive baskets|
|Straight Sets (Gold)||Tennis Training Game: hit 5 red blocks in a row|
|Multi-Talented (Bronze)||Played all the training games|
|Pwn Goals (Bronze)||Football Training Game: saved 20 times in a row|